Silverio One Year After & Life Update

It is one year that I have started my fitness journey and I have come a long way. After I lost almost 15 kilos, I decided that was time to make some gains and I started my off-season. My current weight is 71,2 kg and my scale says that my body fat percentage is at 22,7%  I am really happy with my gains, honestly if I were more skin I would keep going with my bulk for at least other 3 months but I don’t wish to gain more than the inevitable fat that you gain in the off-season regime.

Recently I injured my right knee and funny enough was not at the gym but during a night out with friends and playing bowling, so no much of leg day in the last few weeks, disappointing. After few weeks the pain is definitely less but I believe I have to wait few more weeks before starting easy back on legs, let’s see what the doctor will say today.

I have talked on previous post that I was feeling down and without much of energy lately and that my sleep was not as much as before if you have never considered like me previously to get some ZMA than give it a try because for me worked and I am extremely satisfied with the results.

Today is sunny outside, being in Seattle is very rare but I know that slowly with the summer time we going to have more days like this, this is what I probably miss the most from my home country.

If you haven’t watch my latest YouTube video here is the link – Click Here! I know I was not that much energic and I still need to find myself on the camera but I guess is just matter of time and trust the process.

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If you have not yet done so, share some love and Subscribe to my channel I have a lot of content to bring out.

I am here waiting for you all, for all your comments.

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My First YouTube Video

This last few days have been a life change game in place. Plenty of things have happened. I have purchased a new desk, received finally my new MacBook Pro which I really wanted and needed since my 10 years old one was on the last restart, purchased a pair of photography lights and started a new project.

Yes… It was about time that my fears were set aside.

I never really felt comfortable to talk to the people, I was and I am always invaded by a mix of feelings such as, insecurity, what the audience will think, how they going to judge me and last but not least why they have to choose me rather than someone else if every one else is better than me?

The take point on all of this is we all are and have something different than someone else, we all have value out there, our words and voice matters and time will make us better – What doesn’t kill, make you stronger.

I remember when I first started this blog I was feeling exactly the same.

Today, February 20th, I uploaded My First YouTube Video, nothing really special to be honest, I have only presented myself and the channel, of course, made some errors along the editing of this first video, but I am really happy to have done this step forward.

If you feel like, please pass by and subscribe, leave a like or a comment I will be extremely happy to see all of you there as well, to support not only me during this Weight Loss Journey but also Who Ever Need Motivation for health first and then vanity  ——-> Watch The Video.

 

My First YouTube Video

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