Trust The Process

In this last couple of days, I have been looking back to analyze what I have done and the gains I have made.

My current weight is 72.3 Kg with an estimated Body Fat% of 23.5% overall I am pleased with this results, also because I haven’t really eaten clean and I have not restricted myself as much.

The reason behind my happiness is that I have definitely packed some lean muscle mass on my body and this is really where you need to trust the process and to not lose the faith, I really need to keep going,  everything in the end will pay off, I know.

Looking back at some pictures in April and looking at the data at that time my Body Fat% was 22%, if I look the scale seems much less than that.

Next month will be a challenge, I will fly home for 3 weeks and as much as I want to keep watching my Macros I already know will not be perfect … It is one year and a half that I don’t visit home, and I am sure my mom is ready to cook all the delicious food that only a mom can do.

The other day I recalculate my Macros, and I have lowered my daily intake of 100 calories this will brig my daily calories at 1712 KCal, I have increased my Carb intake and decreased my Fat while maintaining the Protein intake at the same level I really want to see how my body will respond on this change, only trying and failing will lead you to success.

If you don’t know how to calculate your Macros I wrote a post in the past – Link is Here

That’s all I have to say in today post, as usual I am open to a discussion in a comment box below if you feel like.

Don’t forget to look at my Instagram page in case you are looking for some daily motivation.

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Oatmeal – for a great day start

Many foods fall in and out of favor as health trends come and go. Not oatmeal. I do have oatmeal each day for breakfast.

Great oatmeal starts with plain rolled oats, or steel-cut oats, cooked in a little water or milk, and topped with wholesome ingredients. It’s a feel-good start to the day, and if you make it a habit, it can do your health some favors.

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Eating oats is linked to an average 7% drop in LDL cholesterol, research shows.

Your bowl of oatmeal gets even tastier when you top it with spices. Try cinnamon, ginger, or pumpkin pie spice.

Spoon in some frozen berries, and the warmth of the oatmeal will defrost them for you. Or try applesauce or dried fruit.

You can add milk (dairy, almond, soy, or whatever else you like), too.

Nutrition Fact Oatmeal

Asparagus, Why they should be included in your Weight Loss diet

Hey guys,

I have done some research on the Asparagus and why they should be included in the Weight Loss recipes.

  • Asparagus is low in fat and calories, in fact, one cup contains approximately 32 calories, but it also contains lots of soluble and insoluble fiber, making it a good choice if you’re trying to lose weight. Because your body digests fiber slowly, it keeps you feeling full in between meals.
  • Asparagus contains high levels of the amino acid asparagine, making it a natural diuretic. In other words, eating more of the spears can help flush excess fluid and salt from your body, which may help prevent urinary tract infections.
  • Asparagus is also a source of vitamin E, another important antioxidant. This vitamin helps strengthen your immune system and protects cells from the harmful effects of free radicals.
  • Along with other green, leafy vegetables, asparagus is a good source of vitamin K. The vitamin is crucial for coagulation (which helps your body stop bleeding after a cut) as well as bone health.
  • Asparagus is full of folate, a B vitamin that could lift your spirits and help ward off irritability.

In conclusion … Yes, eating asparagus does make your pee smell. But once you’re past that, there are plenty of reasons to fill your plate with more of this superfood. This veggie is packed with vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber.

Salmon and Asparagus

 

 

The Challenge has commenced

Hey guys,

the challenge has commenced. It is a week now already, I have started my workout, thrown all the junk food, prepared my supplements and started with my clean eat routine.

I will keep you posted on my progress, I am also opening a YouTube Channel where I will post my recipe, talk with you all and interact, would love to receive feedback and comments.

All of this for me is becoming part of my journey for my healthy life. Why you don’t join me as well, be together will be more simple.

Follow me on Facebook – Click Here

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How to stop cravings and lose weight

Hey guys,

I know how it is when you are dieting and trying hard to lose weight and suddenly you start craving. All of the sudden your body is sending you messages that something is missing. The good news is that we can replace the craving with the vitamin, mineral, or nutrient that your body really needs and the craving will be eliminated.

Simple enough? Imagine how much faster and easier you will lose weight once you eliminate these cravings, ready to get into it? Let’s go!

Chocolate – Your body needs magnesium and doesn’t know how to tell you. Add the recommendations to your diet in order to see your cravings disappear.

Replace with eating: Seeds, nuts, fruits, veggies and raw cacao

Sugar – This one is a bit difficult but I will explain. You are either lacking chromium, carbon, phosphorus, sulphur, or tryptophan. Your body can’t spell half of that stuff, let alone tell you it needs it. Add the things below to your diet and see which one makes the cravings disappear.

Replace with eating: Chromium – Chicken, broccoli, grapes, cheese  Carbon – Fresh fruits  Phosphorus – fatty fish, eggs, grains, veggies, nuts, dairy, beef, chicken  Sulphur – horseradish, cauliflower, cabbage, cranberries  Tryptophan – Raisins, cheese, sweet potatoes, spinach

CarbsNitrogen is the thing your body is trying to let you know it needs. The solution is fairly simple and tasty, check it out.

Replace with eating: High protein foods ex. Beans, nuts, fatty fish, chia seeds.

Salt – You are in need of chloride and silicon add these foods to your diet and watch your cravings melt away.

Replace with eating: Goat milk, cashews, seeds, fatty fish, and nuts

Watch this Video for FREE on how to lose 23 POUNDS in 21 DAYS – Click Here NOW!

 

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Banana Pancakes Recipe – A great way to start your day

Hi Guys!

Today I want to share what I eat for breakfast as my Pre Workout and one of my prefered recipe.

All together is very simple and even yammy for my Banana Pancakes ….

Ingredients

  • 2 eggs
  • 1 Banana

( For more reach and extra yammy flavour add a tea-spoon of Vanilla extract )

Preparation

1. Put all the ingredient in a blender and mix it.

2. Heat a skillet to medium and add in some oil or butter. Cook until you start to see bubbles releasing from the top of the pancake. Flip and cook until the other side is golden brown.

3. Garnish your pancakes with your favorite toppings! (Banana slices, Blueberry, Strawberry, Raspberry – my is favourite one)

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4. Serve with maple syrup.