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Tag: selfcare

Blogging

Important Self-Care Tips for Men

by Silverio
Posted on September 15, 2018September 14, 2018

Good day followers, today’s post is a guest post from Brad Krause. Please enjoy the…

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Today recipe is... Broccoli with Chicken! I have marinate the chicken with Garlic and Lemon 🍋... 😋

I love every single minute of this journey is fun and I am learning things I have never thought about ... make it real 💪

Is so much fun when you workout 🏋️‍♀️ and you see results coming. Need to keep focused on my goals and you should do the same 😉

Chicken and Vegetables that’s all you need ... a source of lean protein and slow carb. I like to invent new combinations and recipes while still be in my Macros ... follow me for more content to come @silveriogetfit

Filling in my Macros with this boiled egg for snack, I really enjoy the process and every day is a new discovery 🥰

After almost a month that I been away it feels great to be back on my bike while riding to work... it was chilly outside and I really enjoyed it! 💪

I haven’t try it yet but can’t wait to see how this Protein flavor performs in my oatmeal, thanks @1upnutrition to create this amazing 😉 flavors and thanks for all the lovely gifts 🎁 they have sent to me ☃️

I do have really enjoyed this time off in my mother house. Is almost time to be back, fully charged and focused to the next goal! For now I will still keep enjoying the last few days of Napoletan Food ... ;-)

Fitness, Who ever even thought that one day I was going to be into it. I really love this journey and what I have learned so far, I am looking forward for the next discoveries ... Follow @silveriogetfit ... #fitnesslife #fitnessaddict #fitnessgoal #fitjourney #silveriogetfit #menshealthlifestyle #instagood #instaphoto #bodybuilding #mondaymotivation #fitnessmotivation #fitfam #healthyfood #healthylifestyle #healthy #healthylife

Just saying Hello #💪#👌#❤️

If you don’t try you cannot say you have failed, if you don’t fail you don’t make a discovery!

Even do I am on vacation I am still trying to do me best and keep with my MACROS. Is not easy but if I don’t try I cannot say it either....

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