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Tag: selfcare

Blogging

Important Self-Care Tips for Men

by Silverio
Posted on September 15, 2018September 14, 2018

Good day followers, today’s post is a guest post from Brad Krause. Please enjoy the…

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Instagram lately

Here I am in this Week 2 of this Transformation Challenge! I have lost 1.3 pounds from the start although doesn’t looks like. The picture on the left is at the start and on the right is today. I have to be honest, my diet and training is not been on point due to many factors but what is important in the end is the progress. Slow progress is still progress and that’s all matter! I have noticed that carbs are not only giving me more energy and feeling my muscles 💪 but also allowing me to increase in lifting weights 🏋️‍♀️... this journey is full of learnings and surprise!

Wishing to all my followers a lovely day of gains! Thanks for helping me to reach 1000 followers and thanks for all the support in this journey! * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #becomebetter #gettingfit #fitnessgoals #instafitness #1upnutrition #1uptransformationchallenge

This Cut feels like a bulk! * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #becomebetter #gettingfit #fitnessgoals #instafitness #1upnutrition #1uptransformationchallenge

How you guys are feeling on this #1uptransformationchallenge? I am feeling more energized and with actually some power lately! Haven’t lost really much in this week (I am in a cut) but I am waiting my body to respond! 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #becomebetter #gettingfit #fitnessgoals #instafitness #1upnutrition

Lately I am coming out with new recipes today I had Brown Rice - Buffalo Tuna & Asparagus! Really tasty 😋 | What you are having today? Share your recipe I may give it a try ..... 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #becomebetter #gettingfit #fitnessgoals #instafitness #1upnutrition #1uptransformationchallenge

I have a Dream and I am going to make it real. Cost what ever cost! And you have Dreams??? * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #becomebetter #gettingfit #fitnessgoals #instafitness #1upnutrition #1uptransformationchallenge

7 workout in 7 days WoW 😮! * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #becomebetter #gettingfit #fitnessgoals #instafitness #1upnutrition #1uptransformationchallenge

Let’s start this week strong 💪 can’t wait to reach the end of this 8 Weeks which not only will set me up for further success but also be part of an amazing community... thanks @1upnutrition for this amazing opportunity * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #instafit #gettingfit #fitnessgoals #instafitness #menshealthlifestyle #1uptransformationchallenge

Following dreams is never easy and definitely is challenging! Only when you see results you get that motivation boost but sometimes life get into the way... the message I want to send out today is NEVER GIVE UP! Thanks to all of for the support in this long journey... Stay Massive!

That’s it... keep it relatively simple and tasty 😋... I have marinate the chicken with Garlic, Ginger, Soy Sauce, Salt, Pepper and olive oil // What is your recipe? Share it in the comment section below * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #instafit #gettingfit #fitnessgoals #instafitness #menshealthlifestyle #1uptransformationchallenge

So I must say this, one of the best investment I have ever done is a small rice cooker. I have really been impressed on how many things and recipes I can do with it and be on 12 hours shift every time I work the options are either Meal prep for days or bring the rice cooker with me and prepare the food on the good. Is about choice and I do both but let me say that a plate of rice just done tests different that the one reheat in a microwave! * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #instafit #gettingfit #fitnessgoals #instafitness #menshealthlifestyle #1uptransformationchallenge

Dinner time at work! Cannot get better than this... * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #instafit #gettingfit #fitnessgoals #instafitness #menshealthlifestyle #1uptransformationchallenge

Progress pictures! Still a lot to work to do, trust the process and keep it up that’s my motto! Getting this full body workout 🏋️‍♀️ in today! Wishing you all a lovely and gaining day!

While we are all waiting for the platform to open let’s still watch our MACROS and look forward to the next meal * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #instafit #gettingfit #fitnessgoals #instafitness #menshealthlifestyle #1uptransformationchallenge

Good morning Followers and Happy Sunday! This morning breakfast is overnight oats, 2 whole eggs + 2 egg whites and some Parmesan cheese 🧀 for topping! What was your today? 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #instafit #gettingfit #fitnessgoals #instafitness #menshealthlifestyle #1uptransformationchallenge

I seriously cannot get over this recipe, lean turkey 🦃 with Tikka Masala sauce! Rice and Peas... you guys need to give it a try! 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #instafit #gettingfit #fitnessgoals #instafitness #menshealthlifestyle #1uptransformationchallenge

Left Macros and Creativity in the kitchen is all you need for make something special for dinner! 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #instafit #gettingfit #fitnessgoals #instafitness #menshealthlifestyle #1uptransformationchallenge

Workout done, time for recover! Post workout 🏋️‍♂️ meal is ready ... 😋 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #instafit #gettingfit #fitnessgoals #instafitness #menshealthlifestyle #1uptransformationchallenge 💪

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