1000 Instagram Followers – Men’s Health & Lifestyle

I need to say this, I cannot really control my self from the excitement and happiness all together. Within 24 hours I not only hit the 100 Followers on my Blog but today I have seen 1000 Followers on my Instagram.

I am so happy and I cannot really express how much joy I have for this.

If you have not yet done so don’t forget to follow my Instagram account since my latest inventions on nutrition, news and good vibes are all there first.

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Another Goal Achieved

After my last night shift today and before a new block shift starting on Monday, I was feeling really drained. The day before couldn’t sleep much and change the body clock in such fast way doesn’t really help with the mood and motivation. I try to don’t sleep much either after the last night shift otherwise during the night I will stay awake and instead I want to get my body clock adjusted as much fast as possible to the normal daily life.

I was feeling so lazy in the afternoon when I woke up, just the idea to stand up and go to prepare a coffee was hard, but after texting back and forward with my wife, I decided to get up and actually went for a quick run.

Just right before the end of my running session, my Apple Watch said “Goal Achieved ” I really enjoy my Apple Watch it is another piece of motivation for me and helps to keep track of my activity, closing the rings is a sign of another day of small progress toward my final goal.

Do you have any fitness tracker that you use? Which one you have and what you love about it? Let me know in the comment.

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Ready For The Next Move

I am almost there, ready for a new and fresh start. I got all my new macros calculated for the best results possible for the next 4 weeks and all my workout plan for the weeks ready to go.

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I feel good and pumped, full of energy and ready for this new adventure. I am a bit late on this start, but there is a reason behind this, I was reading the other day in some post that January is a “No Buy January” which means you should eat whatever is in the freezer more explained in the post from Koolaidmoms, go to visit her blog for more.

Well, I didn’t know this, but I guess my fridge knew and so decided to stop working. You can imagine the catastrophe; the freezer was full with a lot of leftover from the festivities, and I had to cook and consume all, although I felt frustrated about this I have to say that in a way I am happy that this happened and I am ready for a new fresh start.

Friday will be my grocery shopping day and the weekend will see me preparing and cooking the meals for the week ahead. I am so excited about this I have few new ideas in the kitchen to experiment and take my meal prep to the next level. The weekend will see me also working out these days when I am at work on a shift of 12 hours is hard to include also the workout routine, so I prefer to wait for my days off.

I hope you guys had a wonderful start of the week with new plans, goal, and ideas.

My Summer Body Is In Progress and yours?

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My Inner Drive

It’s two days that I am out from my night shift, but I still cannot have a proper sleep, I hope to regain soon.

This morning I force my self to wake up at 08 am although I had slept since 5 am and outside was raining. I enjoy the sound of rain on my window; it gives you that calm and relaxes sensation that I would have loved to embrace and remain in my bed for the entire morning. I guess you know what I am talking about.

Sore

Here comes the MOTIVATION, the fear to lose another workout, the horror to set your gain back, the ones that you have achieved so hard in this last months and you don’t want give up, well, if you been wondering, this is for me MOTIVATION the thinking behind NO PAIN NO GAIN, the words REMEMBER WHY YOU STARTED!

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And you!

Have you started your journey? What motivates you?

Leave me a comment!

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