Oatmeal – for a great day start

Many foods fall in and out of favor as health trends come and go. Not oatmeal. I do have oatmeal each day for breakfast.

Great oatmeal starts with plain rolled oats, or steel-cut oats, cooked in a little water or milk, and topped with wholesome ingredients. It’s a feel-good start to the day, and if you make it a habit, it can do your health some favors.

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Eating oats is linked to an average 7% drop in LDL cholesterol, research shows.

Your bowl of oatmeal gets even tastier when you top it with spices. Try cinnamon, ginger, or pumpkin pie spice.

Spoon in some frozen berries, and the warmth of the oatmeal will defrost them for you. Or try applesauce or dried fruit.

You can add milk (dairy, almond, soy, or whatever else you like), too.

Nutrition Fact Oatmeal

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Sunday Workout

Hey guys!

Hope the weekend was excellent for all of you and that you guys enjoyed the time with family and friends. 

I am keeping up on the nutrition lately and getting along with my workout.

Today I just want to share with you all my evening workout results.


Let me know what you think about.

The Challenge has commenced

Hey guys,

the challenge has commenced. It is a week now already, I have started my workout, thrown all the junk food, prepared my supplements and started with my clean eat routine.

I will keep you posted on my progress, I am also opening a YouTube Channel where I will post my recipe, talk with you all and interact, would love to receive feedback and comments.

All of this for me is becoming part of my journey for my healthy life. Why you don’t join me as well, be together will be more simple.

Follow me on Facebook – Click Here

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How to stop cravings and lose weight

Hey guys,

I know how it is when you are dieting and trying hard to lose weight and suddenly you start craving. All of the sudden your body is sending you messages that something is missing. The good news is that we can replace the craving with the vitamin, mineral, or nutrient that your body really needs and the craving will be eliminated.

Simple enough? Imagine how much faster and easier you will lose weight once you eliminate these cravings, ready to get into it? Let’s go!

Chocolate – Your body needs magnesium and doesn’t know how to tell you. Add the recommendations to your diet in order to see your cravings disappear.

Replace with eating: Seeds, nuts, fruits, veggies and raw cacao

Sugar – This one is a bit difficult but I will explain. You are either lacking chromium, carbon, phosphorus, sulphur, or tryptophan. Your body can’t spell half of that stuff, let alone tell you it needs it. Add the things below to your diet and see which one makes the cravings disappear.

Replace with eating: Chromium – Chicken, broccoli, grapes, cheese  Carbon – Fresh fruits  Phosphorus – fatty fish, eggs, grains, veggies, nuts, dairy, beef, chicken  Sulphur – horseradish, cauliflower, cabbage, cranberries  Tryptophan – Raisins, cheese, sweet potatoes, spinach

CarbsNitrogen is the thing your body is trying to let you know it needs. The solution is fairly simple and tasty, check it out.

Replace with eating: High protein foods ex. Beans, nuts, fatty fish, chia seeds.

Salt – You are in need of chloride and silicon add these foods to your diet and watch your cravings melt away.

Replace with eating: Goat milk, cashews, seeds, fatty fish, and nuts

Watch this Video for FREE on how to lose 23 POUNDS in 21 DAYS – Click Here NOW!

 

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Banana Pancakes Recipe – A great way to start your day

Hi Guys!

Today I want to share what I eat for breakfast as my Pre Workout and one of my prefered recipe.

All together is very simple and even yammy for my Banana Pancakes ….

Ingredients

  • 2 eggs
  • 1 Banana

( For more reach and extra yammy flavour add a tea-spoon of Vanilla extract )

Preparation

1. Put all the ingredient in a blender and mix it.

2. Heat a skillet to medium and add in some oil or butter. Cook until you start to see bubbles releasing from the top of the pancake. Flip and cook until the other side is golden brown.

3. Garnish your pancakes with your favorite toppings! (Banana slices, Blueberry, Strawberry, Raspberry – my is favourite one)

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4. Serve with maple syrup.