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Tag: fitness

  • My Journey

Trust The Process

  • by Silverio
  • Posted on October 19, 2018October 17, 2018

In this last couple of days, I have been looking back to analyze what I…

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  • Blogging

Summer Time Enjoyment

  • by Silverio
  • Posted on August 11, 2018August 11, 2018

If is summer where ever you are you probably are like me try to enjoy…

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  • My Journey

Silverio Bike Ride + 200 Followers

  • by Silverio
  • Posted on August 8, 2018August 15, 2018

Bike 🚴 who ever thought I was going for a 16 miles ride a few…

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  • My Journey

Summer Time + Chest/Back Workout

  • by Silverio
  • Posted on August 7, 2018August 7, 2018

It’s summer and I wanted to have a bit of break to my “Clean Eating”…

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  • My Journey

Silverio One Year After & Life Update

  • by Silverio
  • Posted on April 23, 2018April 23, 2018

It is one year that I have started my fitness journey and I have come…

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  • Blogging

Jacked Pack Subscription Box Review March 2018

  • by Silverio
  • Posted on April 21, 2018April 20, 2018

I know I am late on this and is almost time for the next package…

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  • Nutrition

ZMA – What Is And Why You Should Supplement It

  • by Silverio
  • Posted on April 15, 2018

Good day followers, I know I am a bit late on my weekly post but…

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  • My Journey

Silverio Journey Update

  • by Silverio
  • Posted on March 29, 2018March 29, 2018

Lately, I been feeling drained and without power so today I decided to take some…

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  • My Journey

4 Ways To Recover From A Cheat Day

  • by Silverio
  • Posted on March 24, 2018March 23, 2018

Clean Bulking or Cutting doesn’t change my urge to get a cheat meal now and…

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  • Blogging

Jacked Pack Subscription Box Review February 2018

  • by Silverio
  • Posted on March 7, 2018March 7, 2018

Hi guys and welcome to my second-month subscription box. If you have read my previous…

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  • My Journey

Full Day Of Eating on a Bulk – VLog

  • by Silverio
  • Posted on March 3, 2018August 15, 2018

Good day lovely people and followers, this week post will be actually my VLog just…

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  • My Journey

Why You Should Keep a Fitness Journal

  • by Silverio
  • Posted on February 24, 2018February 24, 2018

Let’s be honest, I been there as well in the past and I am sure…

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Instagram lately

Here I am in this Week 2 of this Transformation Challenge! I have lost 1.3 pounds from the start although doesn’t looks like. The picture on the left is at the start and on the right is today. I have to be honest, my diet and training is not been on point due to many factors but what is important in the end is the progress. Slow progress is still progress and that’s all matter! I have noticed that carbs are not only giving me more energy and feeling my muscles 💪 but also allowing me to increase in lifting weights 🏋️‍♀️... this journey is full of learnings and surprise!
Wishing to all my followers a lovely day of gains! Thanks for helping me to reach 1000 followers and thanks for all the support in this journey! * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #becomebetter #gettingfit #fitnessgoals #instafitness #1upnutrition #1uptransformationchallenge
This Cut feels like a bulk! * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #becomebetter #gettingfit #fitnessgoals #instafitness #1upnutrition #1uptransformationchallenge
How you guys are feeling on this #1uptransformationchallenge? I am feeling more energized and with actually some power lately! Haven’t lost really much in this week (I am in a cut) but I am waiting my body to respond! 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #becomebetter #gettingfit #fitnessgoals #instafitness #1upnutrition
Lately I am coming out with new recipes today I had Brown Rice - Buffalo Tuna & Asparagus! Really tasty 😋 | What you are having today? Share your recipe I may give it a try ..... 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #becomebetter #gettingfit #fitnessgoals #instafitness #1upnutrition #1uptransformationchallenge
I have a Dream and I am going to make it real. Cost what ever cost! And you have Dreams??? * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #becomebetter #gettingfit #fitnessgoals #instafitness #1upnutrition #1uptransformationchallenge
7 workout in 7 days WoW 😮! * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #becomebetter #gettingfit #fitnessgoals #instafitness #1upnutrition #1uptransformationchallenge
Let’s start this week strong 💪 can’t wait to reach the end of this 8 Weeks which not only will set me up for further success but also be part of an amazing community... thanks @1upnutrition for this amazing opportunity * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #instafit #gettingfit #fitnessgoals #instafitness #menshealthlifestyle #1uptransformationchallenge
Following dreams is never easy and definitely is challenging! Only when you see results you get that motivation boost but sometimes life get into the way... the message I want to send out today is NEVER GIVE UP! Thanks to all of for the support in this long journey... Stay Massive!
That’s it... keep it relatively simple and tasty 😋... I have marinate the chicken with Garlic, Ginger, Soy Sauce, Salt, Pepper and olive oil // What is your recipe? Share it in the comment section below * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #instafit #gettingfit #fitnessgoals #instafitness #menshealthlifestyle #1uptransformationchallenge
So I must say this, one of the best investment I have ever done is a small rice cooker. I have really been impressed on how many things and recipes I can do with it and be on 12 hours shift every time I work the options are either Meal prep for days or bring the rice cooker with me and prepare the food on the good. Is about choice and I do both but let me say that a plate of rice just done tests different that the one reheat in a microwave! * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #instafit #gettingfit #fitnessgoals #instafitness #menshealthlifestyle #1uptransformationchallenge
Dinner time at work! Cannot get better than this... * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #instafit #gettingfit #fitnessgoals #instafitness #menshealthlifestyle #1uptransformationchallenge
Progress pictures! Still a lot to work to do, trust the process and keep it up that’s my motto! Getting this full body workout 🏋️‍♀️ in today! Wishing you all a lovely and gaining day!
While we are all waiting for the platform to open let’s still watch our MACROS and look forward to the next meal * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #instafit #gettingfit #fitnessgoals #instafitness #menshealthlifestyle #1uptransformationchallenge
Good morning Followers and Happy Sunday! This morning breakfast is overnight oats, 2 whole eggs + 2 egg whites and some Parmesan cheese 🧀 for topping! What was your today? 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #instafit #gettingfit #fitnessgoals #instafitness #menshealthlifestyle #1uptransformationchallenge
I seriously cannot get over this recipe, lean turkey 🦃 with Tikka Masala sauce! Rice and Peas... you guys need to give it a try! 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #instafit #gettingfit #fitnessgoals #instafitness #menshealthlifestyle #1uptransformationchallenge
Left Macros and Creativity in the kitchen is all you need for make something special for dinner! 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #instafit #gettingfit #fitnessgoals #instafitness #menshealthlifestyle #1uptransformationchallenge
Workout done, time for recover! Post workout 🏋️‍♂️ meal is ready ... 😋 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #followme #photooftheday #selfie #gains #muscle #strong #strenght #fitspo #fitnessaddict #instafit #gettingfit #fitnessgoals #instafitness #menshealthlifestyle #1uptransformationchallenge 💪

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  • Back To The Origin December 7, 2018
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