Baked Swordfish Steaks – Lemon and Herbs

We all know this, tasty recipes for your proper nutrition are not always behind the corner and in the kitchen, you need to use imagination if you really want to succeed.

Today I want to present to you all my latest kitchen experiment and not only was it delicious but just took 25 minutes to be ready.


  • 2 swordfish steaks
  • 1/2 teaspoon salt
  • 1 teaspoon Extravergine Olive Oil
  • 1 minced garlic
  • 1 Lemon
  • 1/2 cup minced fresh Parsley & Rosemary 


  1. Preheat oven to 365°F in the mean time place the Swordfish in a baking dish like in the picture and combine 1/2 teaspoon salt – 1 teaspoon Extravergine Olive Oil – 1 minced garlic – 1 Lemon Juice – 1/2 cup minced fresh Parsley & Rosemary and spoon over the fish. (Let the Swordfish marinate for 10 minutes turning one side to another after 5 minutes) 
  2. Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork, basting occasionally.
  3. Serve and Enjoy