Protein Chocolate Lava Cake

I don’t know what about you guys but I like to have something sweet now and then and I been tremendously passionate with the chocolate 🍫, is so rich that I cannot say no.

Fitness Journey doesn’t really means you need to say always no but also means trying to find alternatives to the food you love and macro friendly.

One of the dessert 🍮 I cannot really say no in the rare occasions I eat to the restaurant is the Chocolate Lava Cake, OMG that fused chocolate with perhaps some vanilla ice cream beside, classic I know but I love it and you?

If you are like me, today I am here to bring you a recipe that can change your life and help you stick to your Macros and your Fitness Journey the Protein Chocolate Lava Cake Desert.

What you will need

  • 1 Scoop Protein Chocolate
  • 1/2 tsp Baking Powder
  • 1 tsp Cocoa
  • 60ml Almond Milk

Process 

The process is all very simple, add all the ingredients in a mug and mix well.

Microwave for 35/40 seconds and voila the dessert is ready!

Enjoy!

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Silverio Bike Ride + 200 Followers

Bike 🚴 who ever thought I was going for a 16 miles ride a few months ago.

Actually, in all honesty, I didn’t even know I was going to have a road bike until a few weeks ago.

Let me tell you a bit of story, I was searching online trying to find a method for commute, my attention at first went to consider a Hoverboard, you know one of this little electric skate and in all honesty, the reason behind was try to save money.

Looking at the prices, a Hoverboard would have cost approximately 150$ but then he is not waterproof and the winter is coming. I wanted something that I could use all year around and so I started to look into a Bike as a commute means.

Buying a brand new bike without know if I would have liked didn’t seems to be a pretty good idea, so I decided to have a safer approach and look online I used the OfferUp App or Website for this research and I found a really nice bike, the frame was just made for my size so I setup the appointment and voila! I got a beautiful Giant OCR 3 2002 Model.

The adventure started and well the first time I tried to go to work on my bike I figure out that during the ride I did the day before I got a flat. In my teenager experience when I tried to fix a flat I been never successful so I decided to play safe that day and head at work by walking as I had always done before and promised to myself that I would repair the tire once home and take my time.

I had bought one of those bike kit days before, I always think on the If during my journey and try to don’t be unprepared on what comes next, however, the patch kit that was provided (Glueless Patch) was not of that much help. Luckily it happens now when I had time to make further research and found out what works and what not, what are the brand that they do what they promise. Good enough I got a new patch kit and a brand new inner tube. You probably are you asking why I got a new inner tube? I figure out that having an extra inner tube would have allowed me to just change the tube on the go in case of flat and still repair the other one at home although I will still carry on with me the kit in case the faith will play smart… haha!

Today I join my first Bike Club Ride, I found this online and they offer plenty of free rides (cascade.org) I really enjoy this morning, it was really nice to meet new people, socialize and see new places that for sure in a car you cannot see!

I started the App late during the ride, I will keep this in mind for next time!

Why I join a Club for a ride?

Well, first of all, is free and let’s don’t hide it but nowadays everything you do you need to pay and honestly that sucks. There are tons of bills to pay and life here is so expensive in general that finding something for free already brings good humor! 😜

The second part and perhaps also the most important is socializing, meet new nice people and share something in common. There is a lot to learn and a lot you can give back too! I am not going in many details here but I have learned a lot today and was only my first ride and I feel like I have left something too.

Exercise, you all know by now if you have looked and read the pages of my blog that I am in my fitness journey and for me, this was one of the most fun ways to include some cardio in my fitness regime.

I will definitely look online few the next ride, for sure I am not ready yet for one of those hill killing ride but I will focus in the next weeks to gain strength and try one day, only in this way you will know your limits!

I also want to take the opportunity to say Thanks to all of you, following my blog! Today I have reached 200 Followers and to me this is AMAZING, thanks for the support, thanks for reading my blog. I do hope you guys are getting some value out of this too.

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A Timeline Of My Weight Loss Story… To Be Continued

After 15 years at sea, November 2016 saw me moving from my home land (Italy) to the States to follow one of my dreams. Working on land and stay with my family without leaving much longer than what I was doing before – months at sea, however, I still had to pay the price of leaving my parents behind.

Since my teenage years, I always had a weight problem, obesity was in my blood and the only way I could control it was of course eat healthy and exercise. The life on board has always had ups and downs, I always found myself in control of what I was eating the first month but then my poor rest time… the long hours of work and stress was kicking in and healthy eating was the last thing in my brain as it was hard to keep following.

The end of April 2017 after me and my wife were settling down in our new city, in our mail inbox a post card promotion was inviting us to have a look to one of our nearby gyms, we both thought why not to pass by and see what they have to offer?

Here we went and as you can imagine my fitness journey begins.

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    April 2017…

In this first picture, I was a little over 80 kilos, OMG, I very often look at this picture to remember what I looked like but also to see how much I have progressed in these months and how I look now in less than one year. Here is something that I want to say to all of you out there: this process takes time and you guys need to understand that is not an easy fix or something that you can do in couple of months and then be back on what you were doing before. This is a Life Style Change and the earlier you understand this the better it is going to be for your mental health and future results.

img_2158.jpg    JULY 2017…

Three months had passed from that beginning, I had lost about 10 kilos, I was feeling much healthier and I was very happy with my overall progress.

I will not hide that during these three months I had been very disciplined on my diet however some days where more difficult than others.

My secret…….?

…was planning milestones for cheat meals. When I was getting to a certain weight then I would reward myself with a meal that I normally could not have but also I was making sure that before that meal I was doing my workout, if not all of it then at least the cardio – in this way I would not store all those calories as a fat but they will have helped me with the post workout recovery.

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Today after 10 months from my weight loss journey beginning, I weigh 65,5 kilos and I know I still have a long way to go but I am at the point where the kilos don’t count that much any more, my body is changing and I like the way it is progressing, the fat is been replaced with lean muscle and the overall process is still in progress.

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I have learned a lot until today, from nutrition, new recipes, macros and what to choose in the grocery stores or leave behind. Yes, I am still learning and while doing so I love to share my experience with you all, perhaps some one of you can find the right inspiration for your journey too!

Do I like my new lifestyle after all this time? Yes, definitely and cheat meals taste even  better since this is usually the kind of food that you don’t eat every day.

Well, this is my little story so far, but also the story is continuing and I am happy you all are a part of it.

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