Homemade Berries Detox Smoothie to Cleanse Your System

Detox smoothies are a delicious way to detox, and one of the best detox drinks to add to your daily routine. To detox the body you need to feed it foods that help it purge itself, while at the same time provide it with the vitamins and minerals it needs to function at its best.

 

All-About-the-Berries Smoothie

Berries are your friend when it comes to detoxing because of all the antioxidants and fiber they contain. They’re just the thing your body needs to replenish itself and to help purge toxins from its various systems. Blueberries are packed with them, and raspberries and blackberries also have a lot, so we’ll use all three here to make sure it’s a detox winner.

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What You Need

1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries)
1/2 cup Coconut Milk
1 cup Purified Water
1/8 cup rolled oats

Instructions: Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh berries need a rinse before going in, while frozen you just pop right in. When detoxing organic produce is always recommended.

What’s the Deal with Antioxidants?

Antioxidants are consistently linked with health benefits ranging from cancer prevention to heart disease prevention, to anti-inflammatory properties. It’s basically a name given to something we already inherently know: healthy foods are good for us! In this smoothie you’re getting a boatload of them, plus some healthy fat from the coconut milk for a satisfying smoothie.

For more smoothie recipe – Click Here!

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🍓Strawberry, Mint, and Lemon 🍋 Detox Drink

Strawberries are a hugely popular detox water ingredient, and this recipe combines them with the best ingredients ever! The delicious sweetness of the strawberries is balanced with the tartness of the lemons, and the cooling mint flavor rounds it out perfectly.

If you pack the strawberries into the bottom of the glass below the ice, and top it with the bright yellow lemon slices, you get a neat triple layer color effect with small green mint leaves mixed in. It end up looking like a really fun drink, delicious and beautiful, too!

Strawberry, Mint, and Lemon Detox Drink Ingredients:

1 lemon, thinly sliced
15 strawberries quartered
5 mint leaves

Strawberries Mint