Where I Been!

It has been a while since my last post!

Lack of motivation? I don’t really know… but a lot of things have been going on lately, and I felt like I wanted to have a little break from everything. A short break from Instagram a break from this blog from the healthy lifestyle and from the workout routine.

IMG_7186.JPG

In this last month or so I been focusing solely on my right knee rehab it seems better now but still sometimes looks like I make one step ahead only to come two back. Can’t rain forever isn’t it?

I also enjoyed some little extra food and visited new places I was really missing a bit of fun with my wife.

Time is now to go back on track with my healthy regime and to be honest my body is really asking for it so today I went vegetarian and cooked some Tofu with Rice and Asparagus.

IMG_4838.JPG

Next Monday is the cut off day back to the workout routine, and to the 100% meal plan, of course, I still need to be careful about my right knee, but for this, I will have some extra classes in another gym starting in the next two weeks.

Well, fellow, for now, that’s all …

img_3611

 

 

 

 

Published by

Silverio

On my fitness journey, inspiring people to change their lifestyle too.

13 thoughts on “Where I Been!”

      4. The doctor said was the femoral nerve reflecting on the knee but some other opinion was light dislocation either way I had to be out long time. Still not running but perhaps today I have leg day with the rehab people. And this is the 3rd week I am back on that.

        Like

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s