Good day followers, I know I am a bit late on my weekly post but here I am to share another piece of the fitness puzzle.
In today post I would like to talk about one of the supplements that not many out there know the importance of why to include it in the list of the supplement to take daily, I am talking of the ZMA.
The ZMA is the combination of Zinc monomethionine/aspartate and Magnesium Aspartate. Many athletes and generic people think that the ZMA is a testosterone booster but in reality is not, is only the most effective way to supplement two critical minerals, Zinc and Magnesium. Researchers, however, shows that athlete has increased the level of testosterone of more than a 30%.
One of the reasons why I have implemented the ZMA in my supplement list is because lately I was always feeling tired and my sleep quality was really bad, making some research I found out that integrating my diet with the ZMA would have helped on my sleep quality.
Research has also confirmed that athletes are often deficient in both zinc and magnesium. This is most likely due to several factors, such as zinc lost through sweat during training, increased use of zinc by the body for recovery and protein synthesis following training, and an increased loss of zinc through urine.
Are you integrating with ZMA? What are the benefits you have noticed taking the ZMA? Leave a comment and let’s discuss.