Silverio One Year After & Life Update

It is one year that I have started my fitness journey and I have come a long way. After I lost almost 15 kilos, I decided that was time to make some gains and I started my off-season. My current weight is 71,2 kg and my scale says that my body fat percentage is at 22,7%  I am really happy with my gains, honestly if I were more skin I would keep going with my bulk for at least other 3 months but I don’t wish to gain more than the inevitable fat that you gain in the off-season regime.

Recently I injured my right knee and funny enough was not at the gym but during a night out with friends and playing bowling, so no much of leg day in the last few weeks, disappointing. After few weeks the pain is definitely less but I believe I have to wait few more weeks before starting easy back on legs, let’s see what the doctor will say today.

I have talked on previous post that I was feeling down and without much of energy lately and that my sleep was not as much as before if you have never considered like me previously to get some ZMA than give it a try because for me worked and I am extremely satisfied with the results.

Today is sunny outside, being in Seattle is very rare but I know that slowly with the summer time we going to have more days like this, this is what I probably miss the most from my home country.

If you haven’t watch my latest YouTube video here is the link – Click Here! I know I was not that much energic and I still need to find myself on the camera but I guess is just matter of time and trust the process.


If you have not yet done so, share some love and Subscribe to my channel I have a lot of content to bring out.

I am here waiting for you all, for all your comments.

Follow me on Instagram





Jacked Pack Subscription Box Review March 2018

I know I am late on this and is almost time for the next package to arrive, but here I am with another review of the Jacked Pack Subscription Box.

  • 360 Pre Workout Activator, gives you a good energy and seems like to have a great taste, I have received the same product also the previous month and I have to say that I would have liked to receive something different this time. After I have been using it a couple of times I can also say that is not one of my favorite but does his job.
  • REGENETOR is a complete rebuilding system formulated with compounds intended to help modulate the temporary pain and inflammation that result from heavy-duty training. The product is a stimulant-free formula suitable for use any time day or night, during and after workouts to kick-start muscle recovery, between meals to keep nitrogen levels topped-off, and/or before going to bed to help combat catabolism while you sleep.
  • CrampsAWAY claims to stop your cramps within a minute and if taken before the exercise will prevent them to, I am not suffering on cramps but if some one out there is I guess why not to try it.

  • Thermo Detonator is a fat-loss product the product claim to preserve maximum lean muscle which is not bad if this happen to be true. Review onlie are majority of 5 star is I guess is worth the try.

  • My Pro JYM protein powder is made from the highest-quality sources of protein and each scoop of Pro JYM delivers 24 grams of pure-quality protein. The blend itself is not bad I love the fact that each scoop gives you a mix of different kind of protein such as Whey, Casein, Milk and Egg White however I really don’t like the taste of this protein in this flavor ROOT BEER FLOAT and since I had received already an example in my first box I would have loved to get a different flavor for this.

  • The Detour Smart bar is a quality source of fiber and whey protein. It got the apple cinnamon flavor and I can’t white to give it a bite. This is a healthy alternative to regular sugary snacks.

In conclusion I am bit disappointed with this month selection since there are a list of supplement that I had already received in the previous months.

I hope you guys enjoyed this review, as usual, leave a comment below if you feel like and thanks for reading and support this blog.

Follow me on Instagram

Follow me on YouTube and watch my latest video


ZMA – What Is And Why You Should Supplement It

Good day followers, I know I am a bit late on my weekly post but here I am to share another piece of the fitness puzzle.

In today post I would like to talk about one of the supplements that not many out there know the importance of why to include it in the list of the supplement to take daily, I am talking of the ZMA.


The ZMA is the combination of Zinc monomethionine/aspartate and Magnesium Aspartate. Many athletes and generic people think that the ZMA is a testosterone booster but in reality is not, is only the most effective way to supplement two critical minerals, Zinc and Magnesium. Researchers, however, shows that athlete has increased the level of testosterone of more than a 30%.

One of the reasons why I have implemented the ZMA in my supplement list is because lately I was always feeling tired and my sleep quality was really bad, making some research I found out that integrating my diet with the ZMA would have helped on my sleep quality.

Research has also confirmed that athletes are often deficient in both zinc and magnesium. This is most likely due to several factors, such as zinc lost through sweat during training, increased use of zinc by the body for recovery and protein synthesis following training, and an increased loss of zinc through urine.

Are you integrating with ZMA? What are the benefits you have noticed taking the ZMA? Leave a comment and let’s discuss.

Follow me on Instagram

Follow me on YouTube





Whey Protein VS Casein Protein

Whey Protein VS Casein Protein

Today Post is my today Video let’s talk about the difference between Whey Protein and Casein Protein and when you should consider taking them for maximize the effect. Thanks for watching and don’t forget to subscribe for more content and for support the channel.

img_3611 – My Experience And How I Ended Up There

Since I have started my YouTube Channel, I haven’t made much more than two videos. My idea was to run the channel for a bit of time with my phone but soon I realized that was not really the best decision I had ever made.

The first problem that I encounter was the battery duration in fact my second video which was a Full Day Of Eating On A Bulk saw my iPhone constantly in recharge mode after every single shooting, not really a great spot to be.

Soon after I face the memory problem and shooting duration, in fact it appear that the iPhone doesn’t record more that certain time frame and the memory went down very soon too, although that is an easy fix with just deleting the previous shooting was just annoying.

Before I started the channel I had purchased an external Microphone, the RODE MIC with in mind a future upgrade on a camera. I wanted something not really big, that would support the RODE MIC or any external microphone really and that I could have used for video shooting and photography on the go.

Canon EOS M3

My choice went and is on the CANON EOS M3 so I started to research the camera, saw some reviews and visited a couple of camera shopping for soon discover that the camera was old enough to don’t be found easily but in the same time not old enough to find an used or refurbished product easily either.

The objective has been always try to keep low the expenses and searching on Amazon the best price I had found for an used camera was 320$ + approximately 40$ of shipping fee from a private seller which although I wrote to him to inquiry on the status of the camera never replied back probably due to the fact that he had already sold it.

For a new product we are at 550$ ish and this took me on hold for a bit, I been really try to narrow down the price below the 500$

For some of my shopping I use EBATES, I don’t know if you guys are familiar with that but basically they give you cash back on purchases from various website, in a month I have gained 22$ on cash back and although is not much are still 22$ that I was not having before.

Without further to go an Ad came up while I was surfing EBATES on my phone and the camera of my dreams was there at 439$ claimed to be brand new and with 1 year warranty.


I don’t usually rush on purchases as you can see I been holding on this since weeks already but that night I just went further and pressed that purchase button logged in my PayPal account and payed.

I don’t know you guys but before I never received an email after I purchase a product saying that you need to call to go further with the order, this was already smelling as a SCAM. It was late that night and the day later I would have gone to work so I promise myself to investigate further the day later.

When I searched for review on this website I immediately realized that I did a mistake there were literally tons of bad review online, from costumer service not answering calls and emails, to the up selling that they try to do when you make the famous call to the product itself to be not as original as they declare.

I was so happy that I had payed with PayPal so I called them immediately and when they tried to call the Fumfie website of course they didn’t reply so PayPal sent them an email to cancel my order. Only today, after 48 hours from my order I manage to speak with some one at Fumfie, cancelled my order and receive the email confirmation of my cancellation.

this is my experience on speaking with them:

  • The costumer agent at Fumfie tried to sell me a different product than the one I originally purchased and in the beginning tried to don’t understand when I ask to cancel my order.
  • Although the cancellation was quite easy from my expectation anyway and from what I had read on the web,  I am glad I involved PayPal from the start, I guess Fumfie had seen their email too before getting me on phone and not try to fight much on this cancellation.
  • Since I was ready to get this further in case something had gone wrong or I had not received the cancellation email as claimed on same review, I had recorded the conversation to have a proof on my hand.

I want to share my story with you all guys so you are aware to stay away from this website. My take point on this is make research on new website as I always do but failed this time and not rush on purchases.

Happy Shopping!

Follow me on Instagram

Follow me on YouTube