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Month: February 2018

  • Blogging

Project Genius of A Schizophrenic

  • by Silverio
  • Posted on February 28, 2018February 28, 2018

Hi guys, Today post is not one of my usual fitness posts but instead I…

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  • My Journey

Why You Should Keep a Fitness Journal

  • by Silverio
  • Posted on February 24, 2018February 24, 2018

Let’s be honest, I been there as well in the past and I am sure…

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  • Blogging

My First YouTube Video

  • by Silverio
  • Posted on February 20, 2018

This last few days have been a life change game in place. Plenty of things…

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  • My Journey

A Timeline Of My Weight Loss Story… To Be Continued

  • by Silverio
  • Posted on February 17, 2018March 5, 2018

After 15 years at sea, November 2016 saw me moving from my home land (Italy)…

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  • Blogging

Life Update

  • by Silverio
  • Posted on February 15, 2018February 15, 2018

This week so far has been hectic, gym class, workout, meal prep for the week,…

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  • Blogging

4 Ways To Manage Delayed Onset Muscle Soreness (DOMS)

  • by Silverio
  • Posted on February 10, 2018February 2, 2018

I know I been there, well actually I have to say I am there too,…

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  • Blogging

1000 Instagram Followers – Men’s Health & Lifestyle

  • by Silverio
  • Posted on February 9, 2018February 9, 2018

I need to say this, I cannot really control my self from the excitement and…

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  • Blogging

100 Followers & Blog Party!

  • by Silverio
  • Posted on February 8, 2018

Today, I am here to celebrate my 100 Followers and to say THANKS to each…

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  • Blogging

New Domain // Why and Which One Is?

  • by Silverio
  • Posted on February 8, 2018February 8, 2018

Some of you may have realized that something has changed in the header and the…

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  • Nutrition

One Of My Favorite Snack

  • by Silverio
  • Posted on February 7, 2018February 8, 2018

Fitness life can be tough at times, sure there are so many healthy choices out…

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  • My Journey

First Ever GRIT Class

  • by Silverio
  • Posted on February 4, 2018February 4, 2018

Today was my first GRIT class and I was really excited about it. I have…

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  • Blogging

My First Ever Subscription Box

  • by Silverio
  • Posted on February 3, 2018February 2, 2018

I have never been really fan of subscription boxes before and I still need to…

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Instagram lately

Video will be up in the morning on my YouTube Channel make sure to pass by and to subscribe | Follow my blog https://menshealthlifestyle.org | 📸YouTube 🎥https://www.youtube.com/channel/UCS2QkYR4pJfR1Q5_X2TiRRA 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #me #follow #followme #photooftheday #selfie #gains #muscle #strong #strenght #loveyourpage #lesmills #blogger #wordpress #menshealthlifestyle
Getting my post workout meal done ✅ | Follow my blog https://menshealthlifestyle.org | 📸YouTube 🎥https://www.youtube.com/channel/UCS2QkYR4pJfR1Q5_X2TiRRA 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #me #follow #followme #photooftheday #selfie #gains #muscle #strong #strenght #loveyourpage #lesmills #blogger #wordpress #menshealthlifestyle
Two more weeks of bulk before starting to shred some fat off, need to finish strong this period but got my right knee injured so focusing on upper body workout only... | Follow my blog https://menshealthlifestyle.org | 📸YouTube 🎥https://www.youtube.com/channel/UCS2QkYR4pJfR1Q5_X2TiRRA 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #me #follow #followme #photooftheday #selfie #gains #muscle #strong #strenght #loveyourpage #lesmills #blogger #wordpress #menshealthlifestyle
Getting this chest workout in today and I am very happy with the results and improving made on chest press! Let’s do this 💪 | Follow my blog https://menshealthlifestyle.org | 📸YouTube 🎥https://www.youtube.com/channel/UCS2QkYR4pJfR1Q5_X2TiRRA 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #me #follow #followme #photooftheday #selfie #gains #muscle #strong #strenght #loveyourpage #lesmills #blogger #wordpress #menshealthlifestyle
Meal prepping for the week | Follow my blog https://menshealthlifestyle.org | 📸YouTube 🎥https://www.youtube.com/channel/UCS2QkYR4pJfR1Q5_X2TiRRA 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #me #follow #followme #photooftheday #selfie #gains #muscle #strong #strenght #loveyourpage #lesmills #blogger #wordpress #menshealthlifestyle
Check out my latest blog post on the ZMA | Follow my blog https://menshealthlifestyle.org | 📸YouTube 🎥https://www.youtube.com/channel/UCS2QkYR4pJfR1Q5_X2TiRRA 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #me #follow #followme #photooftheday #selfie #gains #muscle #strong #strenght #loveyourpage #lesmills #blogger #wordpress #menshealthlifestyle
Happy Sunday loves ... breakfast today was oats muffins recipe will be shared on my YouTube Channel so don’t forget to pass and subscribe ... | Follow my blog https://menshealthlifestyle.org | 📸YouTube 🎥https://www.youtube.com/channel/UCS2QkYR4pJfR1Q5_X2TiRRA 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #me #follow #followme #photooftheday #selfie #gains #muscle #strong #strenght #loveyourpage #lesmills #blogger #wordpress #menshealthlifestyle
Have you checked my latest YouTube video ——> https://youtu.be/b-dIXd7gHNU don’t forget to subscribe for don’t miss out my next content #youtube #fitness #fitnessmotivation #body #bodybuilding #bodybuilder #protein #lifestyle #lifestyleblogger
Wishing you all an Happy 😃 Sunday, my weekly meal prep is in progress | Follow my blog https://menshealthlifestyle.org | 📸YouTube 🎥https://www.youtube.com/channel/UCS2QkYR4pJfR1Q5_X2TiRRA 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #me #follow #followme #photooftheday #selfie #gains #muscle #strong #strenght #loveyourpage #lesmills #blogger #wordpress #menshealthlifestyle
4 weeks of bulk left before I will start to cut again let’s make ad much progress as we can 💪 | Follow my blog https://menshealthlifestyle.org | 📸YouTube 🎥https://www.youtube.com/channel/UCS2QkYR4pJfR1Q5_X2TiRRA 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #me #follow #followme #photooftheday #selfie #gains #muscle #strong #strenght #loveyourpage #lesmills #blogger #wordpress #menshealthlifestyle
I know I haven’t upload a new video 🎥for a month now since making the shooting was not very handy with my phone but now I got the perfect 👌 setup with my new camera 📸 stay tuned! | Follow my blog https://menshealthlifestyle.org | 📸YouTube 🎥https://www.youtube.com/channel/UCS2QkYR4pJfR1Q5_X2TiRRA 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #me #follow #followme #photooftheday #selfie #gains #muscle #strong #strenght #loveyourpage #lesmills #blogger #wordpress #menshealthlifestyle
A little recap from previous month... #mybestnine · March 2018 · 1418 likes · 83 comments · via @my.best.nine
It’s breakfast time 👌💪 | Follow my blog https://menshealthlifestyle.org | 📸YouTube 🎥https://www.youtube.com/channel/UCS2QkYR4pJfR1Q5_X2TiRRA 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #me #follow #followme #photooftheday #selfie #gains #muscle #strong #strenght #loveyourpage #lesmills #blogger #wordpress #menshealthlifestyle
I really feel like this week meal prep is a game change... enjoying so much my meal 🥘 | Follow my blog https://menshealthlifestyle.org | 📸YouTube 🎥https://www.youtube.com/channel/UCS2QkYR4pJfR1Q5_X2TiRRA 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #me #follow #followme #photooftheday #selfie #gains #muscle #strong #strenght #loveyourpage #lesmills #blogger #wordpress #menshealthlifestyle
Yesterday I took some time off but today I am back and smashing this workout. Happy 😃 Friday followers! | Follow my blog https://menshealthlifestyle.org | 📸YouTube 🎥https://www.youtube.com/channel/UCS2QkYR4pJfR1Q5_X2TiRRA 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #me #follow #followme #photooftheday #selfie #gains #muscle #strong #strenght #loveyourpage #lesmills #blogger #wordpress #menshealthlifestyle
C 46 | F 2 | P 15 This are the Macro of this amazing snack! I think not bad at all definitely something to include more often... | Follow my blog https://menshealthlifestyle.org | 📸YouTube 🎥https://www.youtube.com/channel/UCS2QkYR4pJfR1Q5_X2TiRRA 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #me #follow #followme #photooftheday #selfie #gains #muscle #strong #strenght #loveyourpage #lesmills #blogger #wordpress #menshealthlifestyle
Today breakfast is Turkey Bacon 🥓 Sandwich 🥪 with White Eggs and Pepper... so delicious 😋... | Follow my blog https://menshealthlifestyle.org | 📸YouTube 🎥https://www.youtube.com/channel/UCS2QkYR4pJfR1Q5_X2TiRRA 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #me #follow #followme #photooftheday #selfie #gains #muscle #strong #strenght #loveyourpage #lesmills #blogger #wordpress #menshealthlifestyle
Let’s get the day start strong 💪 | Follow my blog https://menshealthlifestyle.org | 📸YouTube 🎥https://www.youtube.com/channel/UCS2QkYR4pJfR1Q5_X2TiRRA 💪 * * #abs #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #fitspo #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitnessblogger #fitjourney #me #follow #followme #photooftheday #selfie #gains #muscle #strong #strenght #loveyourpage #lesmills #blogger #wordpress #menshealthlifestyle

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