A Post Workout Meal

I have been on a new workout plan for the last 3 days, and my body feels tired and sore, it is time for a recovery break before the next session but mostly a good recovery meal. I am always researching for a way to ease the meal prep, but I also like my food to be tasty, so that comes in first place. I have been experimenting a lot of new recipes, and different cooking methods in the last couple of days, and today I want to share with you all a 40 minutes preparation meal. The good thing about this, is also that I got some leftover and I’m done for tomorrow’s meals!

What you need is:

  •  6/7 Chicken Breast
  • Fresh Asparragus
  • Extra Virgin Olive Oil
  • Cayenne Pepper
  •  Black Pepper
  • Sweet & Spicy Chicken Rub or Anything of your choice
  • Salt

The first thing I do is to cut into pieces the chicken breast and put it in a bowl,once is done I add the marinade, salt, pepper, and olive oil and mix it all. Now, is the time to prepare two different oven tray one with foil paper for the chicken and the other one with baking paper for the asparagus. Wash and clean the asparagus and place one by one in the tray, add some olive oil, salt, cayenne pepper and mix it.

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Bake it all in the oven for 25 minutes at 400°F, halfway through I like to turn the asparagus and before the end of the 25 minutes I broil for 2/3 minutes, but this last step is entirely up to you.

In the end, I have added some rice as my primary source of carbs, I hope you guys will give a try and enjoy as much as I do.

As usual, I am interested to know what you think? Do you have another easy way to meal prep? How you like to marinade the chicken (So I will give a try)?  Let me know in the comment.

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Author: Silverio

On my fitness journey, inspiring people to change their lifestyle too.

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