MealPrep – Thought and Options

I know it’s not easy to follow a meal plan consistently. In everyday life, we all have many things to do and day after day less time we can spend in the kitchen. What suffers more in our eating habit is our body.

If you have noticed, I have said that is not easy, but never mention is not possible. All you need to do is a bit of planning and have your meal ready for the next days. How many days would you ask? This is all and completely up to your choice but personally I don’t like to go more than 4 days in a row, however, I know also people that they MealPrep for the entire week and leave between 4 to 3 days in the fridge when the rest of the meals goes in the freezer to come out the night before they are needed. And what happens if I ran out of my meals and hadn’t the time to MealPrep the day before? On here comes out the planning as well, be always ready with a plan B, for instance, I always have a bag of Brussels Sprouts or Broccoli stored in the freezer ready in the microwave after 6 minutes and Canadian Bacon in the fridge as one option. Another option would be a protein bar, today I tried the Syntha-6 Protein Crisp Salted Toffee Pretzel Flavor, and I was impressed.

Honestly is funny how all the whole post really started, I just finish to eat that protein bar and I thought why not going to share how tasty it was with my followers? 😁

Do you guys MealPrep? For how many days? What is your plan b? I would love to hear about you all in the comment.





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On my fitness journey, inspiring people to change their lifestyle too.

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