Getting Back on Track after the Holidays

I never thought I would say this but I am really so glad that these holidays are over and family has finally left. Today, I had my real first day of my life back to the normality.

In this past two weeks I couldn’t exercise the way I usually did and I wanted, although I enjoyed the family visit and have spent time with them visiting places I never did before, my plans where to exercise every day or at least 4 to 5 times a week and get the most use of the surplus nutrition that was inevitable during the Christmas and New Year period for muscle gain instead.

Likely I never give up on my cardio routine, this helped to prevent the fat gain and today I am counting only 2 kilos of gain. I am sure the most of this is water retention so I guess that I will be totally back on track in a week or 10 days.

How you have overcome this holiday season? Have you been able to don’t gain weight and remain on track? How much have you gained in weight?

Let me know in the comment.     

Silverio Post

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On my fitness journey, inspiring people to change their lifestyle too.

3 thoughts on “Getting Back on Track after the Holidays”

    1. This is a nice start I walk every time I go to work, it is only a 15 minutes walk but I love it. Sometimes in cars or buses, we lost the sense of the outside world and what nature can offer.


      1. Hahaha… In Mumbai, India.. There is no nature. Dust pollution traffic jams. If I walk to work I would never reach everything is quite far. But I do park my car a bit far and walk up.

        Liked by 1 person

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