Every time a year end we always set new objectives and goals, but why don’t remain on the same goal and make it even better. 2017 has given to me the fitness foundations and I am ready for a new challenge in 2018 that’s why I have decided to add to my weight training also this new discipline “Les Mills GRIT”.
Les Mills GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
When it comes to The Grit series, the variety of the challenges, timing, blocks and compound moves makes it a one of a kind HIIT exercise, possibly even the hardest yet. The workouts, divided into three formats, Cardio, Plyometrics and strength target different athletic needs for the body. By combining strength, jump training and speed, you get to achieve the look and performance of an athlete. We all know power without speed is heavy and slow, speed without power is a good cause for breaking bones, but a combination of both is what makes the athletes and these are some of the benefits of HIIT, specifically here The Grit series.
- Rapidly improve strength
- Increase lean muscle
- Set new fitness goals – then smash them!
- Put your metabolism into overdrive, burning calories for hours after the workout
- Forget hours of training – 30 minutes is all it takes
Have you decided which challenge you will take for 2018? Let me know what you think.