1st / 12 Weeks Challenge – Ended

What’s up, guys?

I know is a while since I don’t post but I got pretty busy lately and believe it or not following the program is a 24 hours work (Work – Gym – Meal Prep and Family).

Today I want to announce the end of my first 12 Weeks Challenge program and want to share some results. Why I said my first 12 Weeks Challenge? Well, because as you can see from the image, I still have a long way to go and cutting face is not ended yet.  Anyways in this 12 weeks, I have lost 3.7 Kg coming down from 70.7 Kg to 67 Kg not sure how much more I need to go down and even if I try to purchase a fat caliper since hasn’t arrived yet I cannot estimate what my fat percentage is.

I will keep my carbs pretty low this month before starting a new approach, I am considering to carb cycling which means alternate days of low carbs intake with other at high carbs intake, perhaps I will write a different post on the subject.

As always let me know what you think a leave me a comment to show some love!

 

 

 

 

Author: Silverio

On my fitness journey, inspiring people to change their lifestyle too.

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