What is my secret for Weight Loss 

Lately, I was talking with an old friend and through comments on my social, I got asked what was my secret for Weight Loss and how I got results.

Although I am on a training plan which takes me at the gym 4 times a week the diet is 80% if you want to get good lean. There is a lot of food out there to choose and variety but of course, choose the correct food to eat will help you not only to feel more satisfied in the long run but also make sure that you take all the nutrient necessary. Some of the foods I use are eggs, Oatmeal, Whole Wheat Bread, Almonds, Avocado, Olive Oil or Coconut Oil, Chicken Breast, Lean Ground Turkey, Cod, Tuna, Salmon, Potatoes, Rice, Pinto and Black Beans, Broccoli, Green Beans, Asparagus, Cauliflower, Zucchini, Peas I love peas.

A good place to start is to spend a little of your time in the beginning on understanding what you are eating and choose the food that you would like to include in your diet.

The key to weight loss is achieving a negative energy balance, or taking in fewer calories than you burn, sure, it’s much easier to create a 500-calorie deficit through diet alone than it is to burn 500 calories through exercise, so you need to choose where you want to be and which kind of life you are having in order to properly calculate what is your caloric maintenance. If you look online and do some research there are plenty of free websites that will allow you to calculate your caloric maintenance, be aware that it is not really precise the calculation so after the 15th first days of your diet look the results and change the diet as desired, also the human body adapt fast to the changes and in order to keep getting results you need to change your diet after 4/5 weeks, of course, this means getting fewer calories each day 100calories, for example, will already make the difference.

Remember that I am a Yellowstone Nutrition Athlete | 💰Discount Code: STUFANO10 at check out http://www.yellowstonenutra.com if you are interested in any supplement or gym gear.

Follow me on Instagram @healthandbeauty4all


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On my fitness journey, inspiring people to change their lifestyle too.

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