Officially in the 4th Week of 12 Weeks Challenge Program


Today is officially my 4th week in the 12 Weeks Challenge Program. I have definitely made a lot of progress in the last 4 weeks (lose weight – increased the muscle mass – feel more energetic) and more have to come. Not sure yet what the results will be, this is my first time in a challenging program and I never saw my body how would react.

All will be a discovery.

By the way, today I have experimented a new chicken recipe and tasted great.

Marinate the chicken in Lemon – Salt – Pepper – Olive Oil – Thyme for 2/3 Hrs and cook in a pan once ready.

Serve and Enjoy hot.

Remember that I am a Yellowstone Nutrition Athlete | 💰Discount Code: STUFANO10 at check out if you are interested in any supplement or gym gear.

Follow me on Instagram @healthandbeauty4all




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On my fitness journey, inspiring people to change their lifestyle too.

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