Rewarding your Gains

By now, if you have read my previous posts, you have learned that I have lost in this past months 11kg / 24.2 pounds and looking forward to loosing much more.


It is important to set up fitness goals but is also important to reward your gains. Following a strict meal plan sometimes needs a so called cheat meal which doesn’t only help to boost the moral but also will transform your body into a more efficient fat burning machine.


Of course you don’t need to exaggerate but for instance, you could decide that after you have lost a certain amount of weight you will have your reward.

I do have already decided what will be my next reward and when. And you have decided your reward and when? Please leave me a comment below and let me know …

Remember that I am a Yellowstone Nutrition Athlete | 💰Discount Code: STUFANO10 at check out http://www.yellowstonenutra.com if you are interested in any supplement or gym gear.

Follow me on Instagram @healthandbeauty4all

Author: Silverio

On my fitness journey, inspiring people to change their lifestyle too.

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