What is my secret for Weight Loss 

Lately, I was talking with an old friend and through comments on my social, I got asked what was my secret for Weight Loss and how I got results.

Although I am on a training plan which takes me at the gym 4 times a week the diet is 80% if you want to get good lean. There is a lot of food out there to choose and variety but of course, choose the correct food to eat will help you not only to feel more satisfied in the long run but also make sure that you take all the nutrient necessary. Some of the foods I use are eggs, Oatmeal, Whole Wheat Bread, Almonds, Avocado, Olive Oil or Coconut Oil, Chicken Breast, Lean Ground Turkey, Cod, Tuna, Salmon, Potatoes, Rice, Pinto and Black Beans, Broccoli, Green Beans, Asparagus, Cauliflower, Zucchini, Peas I love peas.


A good place to start is to spend a little of your time in the beginning on understanding what you are eating and choose the food that you would like to include in your diet.

The key to weight loss is achieving a negative energy balance, or taking in fewer calories than you burn, sure, it’s much easier to create a 500-calorie deficit through diet alone than it is to burn 500 calories through exercise, so you need to choose where you want to be and which kind of life you are having in order to properly calculate what is your caloric maintenance. If you look online and do some research there are plenty of free websites that will allow you to calculate your caloric maintenance, be aware that it is not really precise the calculation so after the 15th first days of your diet look the results and change the diet as desired, also the human body adapt fast to the changes and in order to keep getting results you need to change your diet after 4/5 weeks, of course, this means getting fewer calories each day 100calories, for example, will already make the difference.


Remember that I am a Yellowstone Nutrition Athlete | 💰Discount Code: STUFANO10 at check out http://www.yellowstonenutra.com if you are interested in any supplement or gym gear.

Follow me on Instagram @healthandbeauty4all

 

Officially in the 4th Week of 12 Weeks Challenge Program

week-4

Today is officially my 4th week in the 12 Weeks Challenge Program. I have definitely made a lot of progress in the last 4 weeks (lose weight – increased the muscle mass – feel more energetic) and more have to come. Not sure yet what the results will be, this is my first time in a challenging program and I never saw my body how would react.


All will be a discovery.

By the way, today I have experimented a new chicken recipe and tasted great.

Marinate the chicken in Lemon – Salt – Pepper – Olive Oil – Thyme for 2/3 Hrs and cook in a pan once ready.

Serve and Enjoy hot.

Remember that I am a Yellowstone Nutrition Athlete | 💰Discount Code: STUFANO10 at check out http://www.yellowstonenutra.com if you are interested in any supplement or gym gear.

Follow me on Instagram @healthandbeauty4all

 

 

Rewarding your Gains

By now, if you have read my previous posts, you have learned that I have lost in this past months 11kg / 24.2 pounds and looking forward to loosing much more.


It is important to set up fitness goals but is also important to reward your gains. Following a strict meal plan sometimes needs a so called cheat meal which doesn’t only help to boost the moral but also will transform your body into a more efficient fat burning machine.


Of course you don’t need to exaggerate but for instance, you could decide that after you have lost a certain amount of weight you will have your reward.

I do have already decided what will be my next reward and when. And you have decided your reward and when? Please leave me a comment below and let me know …

Remember that I am a Yellowstone Nutrition Athlete | 💰Discount Code: STUFANO10 at check out http://www.yellowstonenutra.com if you are interested in any supplement or gym gear.

Follow me on Instagram @healthandbeauty4all

What Time I Workout 

At the very beginning of my fitness journey didn’t know what time was the best for me to workout. Of course, my best time could be not your best but I have a good reason why I love to workout in specific hours and those are lunch time until not later than 3 pm.

My workout doesn’t go over the 45/50 minutes and to be able to do that I rest between the set not more than 60sec, unfortunately, this is not happening for the majority of those guys that between a set and the other are distracted by their smartphone making that minute rest for them to become 5 minutes.

This is not only making their workout useless but also slowing down the others without realizing it.

Of course, my time can be difficult to follow for the majority of those having a daily job the good news is that I have found a spot at 5 pm that works as well.

And you what time you like to workout, leave me a comment below.

Remember that I am a Yellowstone Nutrition Athlete | 💰Discount Code: STUFANO10 at check out http://www.yellowstonenutra.com if you are interested in any supplement or gym gear.

Follow me on Instagram @healthandbeauty4all

My Fitness Journey, so far

It feels like yesterday when I commenced my fitness journey, the funny thing about it is that everything commenced in unexpected circumstances.

One day my wife found in the mail box one of that publicity card for a gym close to my apartment and we both though why we don’t go to have a look? A few days later we did and after a long chit chat, we decide to subscribe. In reality, that day all happen as a surprise, yes we decide to go to have a look at it but the intention was to visit few more fitness centers before taking a final decision.


Today, with 24,2 pound less I am very happy that on that day I started my fitness Journey and not only because I have lost all this unwanted fat but also because unexpectantly I got sponsored by one of the supplement company (Yellowstone Nutra), this is also is giving to me all the motivation to get along those dark days when you feel like are not making progress.


So, what I want to say to all of you thinking to start your fitness journey or are already in it but kind of losing motivation, don’t let this happen to keep it up cause the reward is much more than what you have ever expected.

Let’s get social:

Follow me on Instagram and in case you like to buy any product on Yellowstone Nutra remeber my code STUFANO10 to get immidiately 10% discount.


 

 

 

 

Look Back For Progress

OMG 😲 only looking back I can see how much progress I have made. I am looking forward to the upcoming months and see how much more I can do!

I am still in my cutting fase, getting burned a life time unwonted fat is going to take some time. 


They say never look back, but sometimes I do to get that motivation to look forward in my dark days when you feel like you are stacked and not making progress. 

Remember that I am a Yellowstone Nutrition Athlete | 💰Discount Code: STUFANO10 at check out http://www.yellowstonenutra.com if you are interested in any supplement or gym gear.

Follow me on Instagram @healthandbeauty4all