Delicious Chicken Breast

Hey, guys here I am again with another recipe.

Losing fat and be fit requires discipline and eat clean every single day no wonder why the majority of fitness guru and bodybuilder they have as the main source of protein intake the chicken.

There are really many ways to cook but it is also very simple to screw things up and get your clean meat messed up with high fat sauce or seasoning.

In the last months or so I have tried to prepare my chicken in many different ways and not always was an excellent meal. It is so challenging to get the chicken breast juicy, isn’t it?

Well then here I am in a very simple way preparing the most healthy, clean and juicy chicken breast of my life in a way that I never thought until today and that was also incredibly tasty.

Ingredients:

  • 1 Chicken Breast
  • 1 teaspoon salt
  • Garlic and Onion Powder

Directions:

  1. Clean the Chicken Breast of skin or fat around.
  2. Boil for 15-20 minutes.
  3. Use favorite herbs to improve the flavor 
  4. Serve and Enjoy

Chicken Breast Boiled.jpg

 

Let me know what you think and how you prepare your chicken breast I like to experiment new recipes all the time.

Also remember that I am a Yellowstone Nutrition Athlete | 💰Discount Code: STUFANO10 at check out http://www.yellowstonenutra.com if you are interested in any supplement or gym gear.

 

 

 

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2nd Week of 12 Week Challenge Program

It is almost 2 weeks I am in the 12 Week Challenge Program and I feel really great.

I feel definitely more energetic and I am enjoying my workout much more. Integration is helping as well and I have also both one of this one-gallon water jar to keep my water intake under the radar. I never thought I would be drinking such a big amount of water daily.

img_2332I weight my self-today and apparently, I haven’t lost anything, not even a gram, hahaha! The scale is trying to play with me!

I don’t mind cause I know that it is not completely true what the scale is telling me, yes indeed my weight is still the same but I have less fat and leaner muscles.

Let me know what you think if there is anything, in particular, you like me to cover.

Also remember that I am a Yellowstone Nutrition Athlete | 💰Discount Code: STUFANO10 at check out http://www.yellowstonenutra.com if you are interested in any supplement or gym gear.

 

Yellowstone XM25 Preworkout

The XM25 CDTE System, also known as The Punisher, is an airbust grenade launcher fielded to soldiers serving in Afghanistan in 2010. It is arguably the most powerful hand held weapon in the history of the US Military. The XM25 was built to give an explosion into a Pre-Workout formula to fuel your workouts for skin tearing, muscle building, and fat burning pumps.

XM25

The ingredients that will serve for the best workout of your life are:

  • 8G CITRULINE MALATE
  • 3.2G BETA ALANINE
  • 1.5G BETAINE ANHYDROUS
  • 600MG DENDROBIUM
  • 300MG THEOBROMINE
  • 300MG CAFFEINE ANHYDROUS

How To Use: Mix 1 scoop of XM25 with 8 oz – 10 oz of cold water and stir or shake for a few seconds. Consume 15 minutes before exercise. Begin with 1 serving to assess tolerance before considering increasing the dosage. For best results, combine with a diet and exercise program.

Visit Yellowstone Nutraceuticals website and use STUFANO10 code at check out for your 10% Off.

 

 

12 Week Challenge Program

Today is the day, a new beginning and a new challenge. I have decided to join a 12 Week Challenge Program so I will become closer and closer to my goal, to my wish, to that perfection that is in my mind and that I have looked for so long.
Through meal plan, meal prep and workout I will see how this will go.

Lately, I have joined the YellostoneNutra Team as well, visit their website at YellowstoneNutra.com and remember if you are interested in buying any gym gear or supplement use the following discount code to get the 10% Off at check out: STUFANO10

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Protein Promo – Chococlate Peanut Butter

Why did I join Yellowstone’s team as an athlete? Well, look at their protein flavours! Okay, just kidding. I decided to join their team because they take all of the clutter out of the industry.

Protein Promo

They don’t claim that their protein is going to make you lose 20lbs in 2 days or that it will get you a shredded body in 3 days. However, their protein is 100% Whey and their flavours are the best out of any other ones on the market. It is the cleanest protein and most effective. No fillers, no junk ingredients. This protein has 25g of protein and little to no fat/carbs. On top of that, its safe for lactose intolerant people. Not only that, but I can’t stress how amazing these flavours are. This Chocolate Peanut Butter Cup flavour taste exactly like the Reese’s candy. This will always be my go to protein from now on. I really encourage all my friends, family and followers to try this product and all of their other products. This company is fixing what’s wrong with the fitness industry! I strongly encourage you to try these products! If you do, please use my code for a discount! Their website is YellowstoneNutra.com

Code for discount: STUFANO10

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Yellowstone Nutraceuticals 

Hey guys! I just recently got my hands on a new product from @YellowstoneNutra. I’ve only been using it for a short time but I already fell in love with their exotic flavours and formulas. Shipping was extremely fast and I can’t wait to try all their other products. Seriously, I reccommend everyone try this stuff to take their workouts and recovery to the next level. 

Two months after and 10kg less!

The last two months have been very challenging but you know what? today is a celebration day.


You probably are wondering what is the event to celebrate … the scale just told me that I have loose 10kg or 22Lb whatever you prefer.

How I feel? … excited, happy and much more, meal after meal with only one goal.


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