-5kg Reached 

Hi guys,

I am typing while I am having my cardio session.

After a full body workout I did last night this morning I decide to go relatively easy and my today’s workout consisted of:

– Biceps 3 x 30

– Triceps 3 x 20

– Shoulder 3 x 20

– Abdominal 3 x 20

– Cardio 40minutes 

Happy to announce my -5kg since the start of my program. 

Author: Silverio

On my fitness journey, inspiring people to change their lifestyle too.

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