I know how it is when you are dieting and trying hard to lose weight and suddenly you start craving. All of the sudden your body is sending you messages that something is missing. The good news is that we can replace the craving with the vitamin, mineral, or nutrient that your body really needs and the craving will be eliminated.
Simple enough? Imagine how much faster and easier you will lose weight once you eliminate these cravings, ready to get into it? Let’s go!
Chocolate – Your body needs magnesium and doesn’t know how to tell you. Add the recommendations to your diet in order to see your cravings disappear.
Replace with eating: Seeds, nuts, fruits, veggies and raw cacao
Sugar – This one is a bit difficult but I will explain. You are either lacking chromium, carbon, phosphorus, sulphur, or tryptophan. Your body can’t spell half of that stuff, let alone tell you it needs it. Add the things below to your diet and see which one makes the cravings disappear.
Replace with eating: Chromium – Chicken, broccoli, grapes, cheese Carbon – Fresh fruits Phosphorus – fatty fish, eggs, grains, veggies, nuts, dairy, beef, chicken Sulphur – horseradish, cauliflower, cabbage, cranberries Tryptophan – Raisins, cheese, sweet potatoes, spinach
Carbs – Nitrogen is the thing your body is trying to let you know it needs. The solution is fairly simple and tasty, check it out.
Replace with eating: High protein foods ex. Beans, nuts, fatty fish, chia seeds.
Salt – You are in need of chloride and silicon add these foods to your diet and watch your cravings melt away.
Replace with eating: Goat milk, cashews, seeds, fatty fish, and nuts