Oatmeal – for a great day start

Many foods fall in and out of favor as health trends come and go. Not oatmeal. I do have oatmeal each day for breakfast.

Great oatmeal starts with plain rolled oats, or steel-cut oats, cooked in a little water or milk, and topped with wholesome ingredients. It’s a feel-good start to the day, and if you make it a habit, it can do your health some favors.


Eating oats is linked to an average 7% drop in LDL cholesterol, research shows.

Your bowl of oatmeal gets even tastier when you top it with spices. Try cinnamon, ginger, or pumpkin pie spice.

Spoon in some frozen berries, and the warmth of the oatmeal will defrost them for you. Or try applesauce or dried fruit.

You can add milk (dairy, almond, soy, or whatever else you like), too.

Nutrition Fact Oatmeal

-5kg Reached 

Hi guys,

I am typing while I am having my cardio session.

After a full body workout I did last night this morning I decide to go relatively easy and my today’s workout consisted of:

– Biceps 3 x 30

– Triceps 3 x 20

– Shoulder 3 x 20

– Abdominal 3 x 20

– Cardio 40minutes 

Happy to announce my -5kg since the start of my program. 

A wonderful sunny day.

Had really an amazing day today with my wonderful wife.

When we woke up and we looked out of the window, there was a beautiful sunny day. I have been missing so much these days that we decide to go out for shopping and spend the day outside enjoying the sun, the light, and the fresh air that this spring is gifting us.

I know most of you now are thinking, Hey wait a minute what about your Sunday Workout?

I must admit that today I been guilty not only to jump my Sunday workout but also had a lunch outside and my choice went on  Turkey sandwich with chips.

I did want kind of get out from the routine and to be honest, somehow celebrate my new weight. I have been lost so far 2.6 Kg or 5.7 Lb I guess is not bad.

I wish to you all a wonderful Sunday as well.


Asparagus, Why they should be included in your Weight Loss diet

Hey guys,

I have done some research on the Asparagus and why they should be included in the Weight Loss recipes.

  • Asparagus is low in fat and calories, in fact, one cup contains approximately 32 calories, but it also contains lots of soluble and insoluble fiber, making it a good choice if you’re trying to lose weight. Because your body digests fiber slowly, it keeps you feeling full in between meals.
  • Asparagus contains high levels of the amino acid asparagine, making it a natural diuretic. In other words, eating more of the spears can help flush excess fluid and salt from your body, which may help prevent urinary tract infections.
  • Asparagus is also a source of vitamin E, another important antioxidant. This vitamin helps strengthen your immune system and protects cells from the harmful effects of free radicals.
  • Along with other green, leafy vegetables, asparagus is a good source of vitamin K. The vitamin is crucial for coagulation (which helps your body stop bleeding after a cut) as well as bone health.
  • Asparagus is full of folate, a B vitamin that could lift your spirits and help ward off irritability.

In conclusion … Yes, eating asparagus does make your pee smell. But once you’re past that, there are plenty of reasons to fill your plate with more of this superfood. This veggie is packed with vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber.

Salmon and Asparagus



The first week in the routine

Hello guys,

I have just completed my first week in the routine and I have to say has not been that easy as I thought.

Exercise wise and workout routine I have been fine. Getting along instead with a different way to eat is not been that pleasant.

Anyway, I have no intention to drop, also I have lost 2Kg in this week or so and I am very happy with this results.

I know I can do it and I will get better and better … I have commenced also a YouTube channel it may help as well.

Thanks, guys/girls for reading and see you in the next update.

The Challenge has commenced

Hey guys,

the challenge has commenced. It is a week now already, I have started my workout, thrown all the junk food, prepared my supplements and started with my clean eat routine.

I will keep you posted on my progress, I am also opening a YouTube Channel where I will post my recipe, talk with you all and interact, would love to receive feedback and comments.

All of this for me is becoming part of my journey for my healthy life. Why you don’t join me as well, be together will be more simple.

Follow me on Facebook – Click Here


How to stop cravings and lose weight

Hey guys,

I know how it is when you are dieting and trying hard to lose weight and suddenly you start craving. All of the sudden your body is sending you messages that something is missing. The good news is that we can replace the craving with the vitamin, mineral, or nutrient that your body really needs and the craving will be eliminated.

Simple enough? Imagine how much faster and easier you will lose weight once you eliminate these cravings, ready to get into it? Let’s go!

Chocolate – Your body needs magnesium and doesn’t know how to tell you. Add the recommendations to your diet in order to see your cravings disappear.

Replace with eating: Seeds, nuts, fruits, veggies and raw cacao

Sugar – This one is a bit difficult but I will explain. You are either lacking chromium, carbon, phosphorus, sulphur, or tryptophan. Your body can’t spell half of that stuff, let alone tell you it needs it. Add the things below to your diet and see which one makes the cravings disappear.

Replace with eating: Chromium – Chicken, broccoli, grapes, cheese  Carbon – Fresh fruits  Phosphorus – fatty fish, eggs, grains, veggies, nuts, dairy, beef, chicken  Sulphur – horseradish, cauliflower, cabbage, cranberries  Tryptophan – Raisins, cheese, sweet potatoes, spinach

CarbsNitrogen is the thing your body is trying to let you know it needs. The solution is fairly simple and tasty, check it out.

Replace with eating: High protein foods ex. Beans, nuts, fatty fish, chia seeds.

Salt – You are in need of chloride and silicon add these foods to your diet and watch your cravings melt away.

Replace with eating: Goat milk, cashews, seeds, fatty fish, and nuts

Watch this Video for FREE on how to lose 23 POUNDS in 21 DAYS – Click Here NOW!