Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables and fruits—all in a to-go cup.
Even better, shakes may be the fastest food of all. There is no prep work, no cooking, no cleanup. Just put stuff in a blender and go. Job done!
So what are you waiting to include a delicious smoothie in your diet plan.
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