An In-Depth Review of The Red Smoothie Detox Factor Diet Program by Liz Swann Miller – Is The System Effective?


Basically, Liz teaches and explains some unique ways of combining different foods – 4 in particular – to achieve optimal health and considerable weight loss. Some customers claim up to 20 pounds in under 3 weeks. The principles are based on recipes used by ancient civilizations known for their impressive health, average lifespans and high levels of fitness.

It is important to note that this system is not a workout/fitness program. It simply relies on combining foods with unique nutritional profiles to achieve the results. If you’re working for an exercise or workout schedule, don’t buy it!

Everything is explained step by step in terms of what smoothies to drink, how to make them and when you need to use them for optimal results. As long as you can follow a plan you’ll be fine.

The focus isn’t only on weight loss, but on an improve to your overall quality of life. This means your health, energy levels and motivation as well.

The Product – What Do You Get and What’s Involved?

Firstly, inside the 14 day blueprint program Liz dispels a few very common weight loss myths, particularly around fats. She says that most people are held back from the results they want because they’re following bad advice commonly promoted in the media. Making her initial recommended changes elsewhere in your diet should allow you to start seeing results right away, even without the smoothies. Basically you’re setting up your metabolism to naturally burn off more body fat without exercising or otherwise increasing physical activity. This acts as a detox of sorts, and should result in an impressive change in the way you feel. You’ll quickly boost your immune system and reduce dramatically the amount of time you’re sick.

Next Liz moves on to the smoothies themselves – how to make them, exactly what ingredients to use and why those ingredients are important. You’ll actually learn a lot about health and detoxing while going through this section. This is nice as you’re not just blindly following instructions without any idea why and what the benefits are.

Here’s a look at some of the key Red Smoothie Detox System ingredients for the recipes below:

  • Maca: This plan has proven cancer fighting abilities and is also famous for reducing overall stress levels. Often referred to as a ‘natural energizer’ Maca is responsible for some of the feel-good effects you’ll get from these red detox smoothies.
  • Cocoa: Known to have life-prolonging qualities, Cocoa enhances your overall levels of health with its high doses of key anti-oxidants. Improved heart health is another benefit of the cocoa plant.
  • Chia seeds: These seeds contain all important fatty acids (Omega-3) which are the GOOD kinds of fats that your body actually needs. Chia is also rich in various proteins and calcium.
  • Vanilla: Known to reduce stress levels, Vanilla is a delicious natural flavoring which doesn’t cause your blood sugar/insulin to spike.

These ingredients will be combined in specific quantities with various red fruits and leafy green vegetables to form the Red Smoothie Detox recipes inside this system. The key really is in the combinations and quantities used.

See more about what you actually get with purchase here


What We Liked

  • Easy to follow and understand
  • Backed by real science and the results of Liz’s personal coaching clients
  • Lots of success stories from various customers on the website.
  • Doesn’t just focus on weight loss, but on overall health, wellbeing and how you feel day-to-day
  • Improves your immune system so you’re better able to fight off colds and illness
  • Reduces cravings dramatically for unhealthy foods
  • Only natural sugars from fruits are included in the smoothies
  • Impressive weight loss results without needed to follow a workout plan or strict diet

What We Didn’t Like

  • Product only available as a digital download, not as a physical book
  • You probably won’t have all the ingredients needed – additions to your grocery list will definitely be needed
  • Small changes to overall diet will be needed to achieve the results Liz claims. You can’t just drink these smoothies while eating fast food every day and expect body fat to melt away!

Final Thoughts In Our Red Smoothie Detox Factor Review

Definitely worth buying for quick and effective weight loss, as well as a boost in your overall health, mood and immune system. Program has a 60-day money back guarantee, so zero risk if for some reason you didn’t like it.

Click here to Buy Now!

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On my fitness journey, inspiring people to change their lifestyle too.

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