Homemade Berries Detox Smoothie to Cleanse Your System

Detox smoothies are a delicious way to detox, and one of the best detox drinks to add to your daily routine. To detox the body you need to feed it foods that help it purge itself, while at the same time provide it with the vitamins and minerals it needs to function at its best.

 

All-About-the-Berries Smoothie

Berries are your friend when it comes to detoxing because of all the antioxidants and fiber they contain. They’re just the thing your body needs to replenish itself and to help purge toxins from its various systems. Blueberries are packed with them, and raspberries and blackberries also have a lot, so we’ll use all three here to make sure it’s a detox winner.

08-fruit-smoothies-blueberry-orange

What You Need

1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries)
1/2 cup Coconut Milk
1 cup Purified Water
1/8 cup rolled oats

Instructions: Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh berries need a rinse before going in, while frozen you just pop right in. When detoxing organic produce is always recommended.

What’s the Deal with Antioxidants?

Antioxidants are consistently linked with health benefits ranging from cancer prevention to heart disease prevention, to anti-inflammatory properties. It’s basically a name given to something we already inherently know: healthy foods are good for us! In this smoothie you’re getting a boatload of them, plus some healthy fat from the coconut milk for a satisfying smoothie.

For more smoothie recipe – Click Here!

Author: Silverio

On my fitness journey, inspiring people to change their lifestyle too.

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